Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch



After my current Keto 101 video a variety of you could have requested for extra low carb recipes– I’ve obtained tons to come back, however right here’s my very first LOW CARB MEAL PREP! I hope you get pleasure from!
★ SUBSCRIBE for brand spanking new episodes each Thursday! http://bit.ly/MindOverMunch ★  
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★  

Study my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy

NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day E mail Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

STUFF From this video:
► T-FAL FLAT PAN FROM COOKWARE SET: http://amzn.to/2rV0ZI6
► HOT PLATE: http://amzn.to/2rb0OUl
► OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo
► EGG CUP TUPPERWARE (SANDWICH SIZE): http://amzn.to/2x76ntq
► BLUE COOKWARE SET: http://amzn.to/2sJysCh
► IMMERSION BLENDER: http://amzn.to/2x7aJAR
► PANINI PRESS: http://amzn.to/2t6U3Ec
► 8OZ MASON JARS: http://amzn.to/2x6QH9O
► 4OZ MASON JARS: http://amzn.to/2x7amqc
► ROUND MEAL PREP CONTAINERS: http://amzn.to/2x6OJX0
► PILI NUTS: http://amzn.to/2wppo83
► MINI MUFFIN SILICONE LINERS: http://amzn.to/2wjE6PC
► SMALL COOKIE SCOOP: http://amzn.to/2gkNA43

RECIPES
► BACON CHEDDAR EGG CUPS: http://bit.ly/2f7Fjki
► FAT BOMBS: http://bit.ly/2eJxP68

► OLIVE OIL MAYO: http://bit.ly/2gKn0l8
three egg yolks
1 Tbsp apple cider vinegar
1 lemon, juiced
1 tsp Dijon mustard
1 cup mild olive oil (use LIGHT olive oil, not further virgin!)
salt, to style
pepper, to style

Separate egg yolks and place in a mixing bowl or measuring cup.
Add remaining components. Add salt and pepper, to style.
Use an immersion blender to pulse combination till well-integrated and thickened.
Place mayo in a jar and retailer within the fridge for as much as 1 week.

Yields ~1½ cups selfmade olive oil mayonnaise.

Per 1 Tbsp, yields 24 servings
87 cal | 10F | zero.2C | zero.3P
zero fiber | zero.1 sugars | zero.2 web carbs

► BEEF & BROCCOLI BOWL:
Bowl:
1.5 Tbsp grass-fed butter, coconut oil or ghee
2 tsp garlic paste
1 tsp ginger paste
1 lb natural floor beef
four cups broccoli florets
four cups cauliflower rice

Sauce:
2 Tbsp coconut aminos or soy sauce
1 Tbsp sesame oil
1/four tsp salt & pepper
1/four tsp purple pepper flakes (to style)

Toppings:
½ avocado, sliced
sesame seeds
2 inexperienced onions, finely chopped
the rest you like!

Add butter, ghee, or coconut oil to a pan over medium-high warmth and permit to soften.
Add garlic and ginger paste. Prepare dinner till aromatic.
Add beef and prepare dinner till now not pink.
Add broccoli florets and cauliflower rice. Season with salt & pepper. Combine to mix.
Prepare dinner till broccoli is shiny and vibrant and cooked by way of to your liking.
Decrease the warmth and add your sauce components. Toss to coat and season to style.
Retailer within the fridge, or freeze if desired!
Get pleasure from heat, topped with avocado slices, sesame seeds, and inexperienced onions—or your favourite toppings!
If meal prepping for the week, double this recipe!
Yields four meals (~6 ouncesper meal).
Vitamin supplied for beef & broccoli bowl with cauliflower rice, excluding non-obligatory toppings.

Per meal:
383 cals | 26F | 11C | 24P
four fiber | 7 sugars | 7 web carbs

► DIY ZESTY CILANTRO LIME DRESSING:
½ jalapeno, seeded if desired
1 clove garlic
1 lime, juiced
pinch of salt
½ cup cilantro
1/three cup further virgin olive oil
Add all components to the jug of your blender. Mix till easy.

☺ Join with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/consumer/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Fb: https://www.fb.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Web site: http://www.mindovermunch.com

★ In the event you’d prefer to assist our channel instantly to assist us proceed to create nice content material, try our Patreon web page and think about turning into a patron of the channel. We provide unique rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

Follow on Facebook