Low-cal’s Friday Night Lamb Chop

Serving measurement: 1
Energy: 333

4oz of Lamb Chop
1 Purple Chili
1 Inexperienced Chili
• Cumin
• Oregano
• Paprika
• 4star anises
1 Stick of Cinnamon
1 Chopped onion
2 Cups of Purple Wine
1 half of Tbsp of Olive Oil
Salt and Pepper

1. Pour all of the spices with salt and pepper on the meat
2. Pour ½ of olive oil on the meat and blend properly collectively
three. Pour 1 tbsp of olive oil in a pot
Four. Cook dinner the meat either side
5. Put inexperienced and crimson chili, 1 stick of cinnamon, onions, and Four-star anises
6. Pour 2 cups of crimson wine
7. Shut with a lid and boil it on excessive warmth for 25 min and cut back to low warmth and cook dinner for five min
eight. Place a meat into the plate and pour three tbsp of leftover sauce from the pot
9. Take pleasure in

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