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Equiptment: Dumbbell, Bench
5 MIN WARMUP | 35 MIN WORKOUT
three Rounds of two Workouts (40 sec. On and 20 sec. Off)
1 min Relaxation
WARMUP EXERCISES 💪🏽
1 – TOE & HEEL WALK
2 – LEG ROTATION
three – HIGH KNEE
four – BOXER SHUFFLE
5 – MARCH
WORKOUT EXERCISES 💪🏽
1 – SQUAT / STIFF LEG DEADLIFT
2 – LUNGES / OVERHEAD HIGH KNEE
three – BENCH WALK / ONE LEG CALF RAISE
four – GOBLET SQUAT / FARMER WALK
5 – OVERHEAD SQUAT / DEADLIFT
100% FREE full size Excessive High quality Exercise Movies for all health ranges 💪🏽💪🏽💪🏽, that will help you with weight reduction, construct muscle, extra vitality and create your individual succes! 🏆🏆🏆 Every thing on this YouTube Channel is created and produced by private coach & Ironmn 70.three athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and by no means miss a model new exercise that will help you attain your aim🏆
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