Dumbbell Booty Shaper Workout – 40 min | ️ PrivateGYM FREE Worko…



Please LIKE the video 👍🏼 and subscripe to my YouTube channel 🙏🏼

Equiptment: Dumbbell, Bench
5 MIN WARMUP | 35 MIN WORKOUT

10 Workouts
three Rounds of two Workouts (40 sec. On and 20 sec. Off)
1 min Relaxation

WARMUP EXERCISES 💪🏽
1 – TOE & HEEL WALK
2 – LEG ROTATION
three – HIGH KNEE
four – BOXER SHUFFLE
5 – MARCH

WORKOUT EXERCISES 💪🏽
1 – SQUAT / STIFF LEG DEADLIFT
2 – LUNGES / OVERHEAD HIGH KNEE
three – BENCH WALK / ONE LEG CALF RAISE
four – GOBLET SQUAT / FARMER WALK
5 – OVERHEAD SQUAT / DEADLIFT

100% FREE full size Excessive High quality Exercise Movies for all health ranges 💪🏽💪🏽💪🏽, that will help you with weight reduction, construct muscle, extra vitality and create your individual succes! 🏆🏆🏆 Every thing on this YouTube Channel is created and produced by private coach & Ironmn 70.three athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and by no means miss a model new exercise that will help you attain your aim🏆
All videoes with music produced and ©opyright by PrivateGym.dk 👍🏼

Please let me know if in case you have any exercise request or any questions ✉️✉️✉️ data@positivlivsstil.dk

Personlig træning | Kostvejledning | On-line programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel

www.PositivLivsstil.dk
www.PrivateGYM.dk

DISCLAIMER
Please learn and perceive the next phrases fastidiously earlier than utilizing the PrivateGym.dk website.

Not all workouts are appropriate for everybody.
If you’re involved about whether or not the train on this video are best for you,
don’t do them except you seek the advice of along with your doctor
earlier than starting any exercise program or weight-reduction plan plan.

You ought to be energetic and in good bodily situation to do any train.

PrivateGym.dk isn’t a licensed medical care supplier and represents
that it has no experience in diagnosing, inspecting, or treating medical situations of any type,
or in figuring out the impact of any particular train on a medical situation.

Please seek the advice of your physician for medical recommendation,
in case you are affected by any exercises or diets.
This website present data  for instructional and informational functions solely.

Follow on Facebook