Top 10 Benefits of Black Pepper | Fitness Top 10 | Fitvit

Black pepper, is a wealthy supply of minerals like potassium, calcium,magnesium, phosphorus, sodium and nutritional vitamins corresponding to thiamin, riboflavin, niacin, and vitamin B6.Different vitamins embrace vitamin E, folate, and vitamin Ok. It has a excessive content material of dietary fiber and has a average quantity of carbohydrate and protein.Black pepper aids in weight reduction, and treats sinus, bronchial asthma, and nasal congestion. It additionally reduces the chance of most cancers, and coronary heart and liver illnesses.

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