HIGH PROTEIN VEGAN MEALS | easy & delicious meal prep ideas!



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R E C I P E S

meal one (makes about 6 meals)

1 onion, chopped high-quality
garlic to style
1 purple pepper, chopped high-quality
1 tsp floor cumin
1 tsp floor cinnamon
1 tsp cayenne pepper (it’s possible you’ll add extra in the event you like spicy meals however I personally don’t)
Three-Four cups of chopped tomatoes
Three cups of chickpeas, cooked
Three cups of black beans, cooked
½ cup of corn
½ cup of inexperienced beans
salt and pepper to style

poke holes into candy potatoes (after totally washing them) and preheat oven at 425 levels and depart them for about 45 min (verify on them sometimes flipping them in order that they prepare dinner evenly)
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meal two (makes about 6 meals)

2 blocks of tofu
1 ½ cup of frozen broccoli
1 cup of inexperienced beans
1 ½ cup of edamame beans
2 bins of Discover Quisine black bean noodles
bbq sauce for tofu
garlic, salt and pepper to style with greens

For the black bean noodles I all the time add a primary tomato sauce the second I eat it, since I don’t like meal prepping sauces or dressings on my meals ☺

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