The perfect workout routines for rising your glutes!

The complete exercise under:

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Prime 5 Goal glutes workout routines try to be doing
Warmups: 2 rounds of 15-20 reps per leg
– Donkey kicks
– Laying aspect abduction
– Crusty step up

1. Hip thrusts four set x Eight-10 reps
2. KB/DB Sumo squats four set x Eight-10 reps
three. One leg glute bridges (toes elevate) three set x 20 reps per leg (with weight 12-15 reps)
four. RD deadlifts four set x 10 reps
5. Seated Banded abduction 30x30x30

Relaxation time: 1-1.5 minutes between units

No. 1: gluteus medius
No. 2: gluteus minimus
No. three: gluteus minimus + maximus

Train 1 targets: Gluteus Maximus + hamstrings
Train 2 targets: Gluteus Maximus + internal thigh
Train three targets: Gluteus Maximus + glute medius
Train four targets: Gluteus Maximus + hamstrings
Train 5 targets: Gluteus minimus

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