EASY FALL INSPIRED MEAL PREP IDEAS 🍂 VEGAN & DELICIOUS



FALL VIBES MEALS FOR MY LOVE BUGS hope you guys get pleasure from 🙂

TOFU OVERNIGHT OATS
2 jars, each stuffed with: 1 c oats & 2 tbsp chia seeds

2 dates (relying on dimension)
1 block (120g) silken tofu
1 cup soy milk
1 tsp vanilla
Three tbsp maple syrup

Gingerbread flavour:
1 tsp cinammon
1.5 tsp contemporary ginger
1-2 tsp molasses

Pumpkin spice flavour:
1/four pumpkin puree
1 heaping tsp pumpkin pie spice

Toppings: pepitas, coconut clusters, walnuts, raisins, cranberries, pecans- go nuts yo almond butter is tremendous good too.

FALL PASTA SALAD
250g (half a field) of bow tie pasta
1 can chickpeas
half of c cranberries or raisins
half of walnuts/sunflower/pecan/pepitas (ALL REALLY GOOD)
2 lbs kabocha roasted
as a lot spinach as you like

DRESSING:
2 tbsp dijon
1/four c + 2 tbsp maple syrup
four tbsp water
four tbsp tahini
2 tbsp hummus (plain)
Three tbsp balsamic vinegar

APPLE SAGE VEGGIE LOAF
1 cup chick peas
1 can lentils
2-Three garlic cloves
2-Three stalks of celery
2 carrots
1 small onion
1 small apple
1 cup of oats (1/4c made into flour)
1/four c walnuts or sunflower seeds
1/four c contemporary sage
1 tbsp tomato paste
half of c apple sauce
half of tsp cinammon
half of tsp smoked paprika
1 tsp pepper
half of tsp salt

GLAZE
1 tbsp Apple cider vinegar
1 tbsp balsamic vinegar
four tbsp tomato paste (or un-sweetened ketchup)
2 tbsp maple syrup
half of tsp cinammon
1/four tsp all spice
half of tsp paprika
half of tsp garlic powder
1.5 tsp soy sauce

FIND ME ON…
❥ I N S T A G R A M: https://www.instagram.com/lisakitahara/
❥ T U M B L R: https://lisakitahara.tumblr.com/
❥ P I N T R E S T: https://www.pinterest.ca/l_kitahara/

WHY GO VEGAN… OR YOU ALREADY INTERESTED IN VEGANISM?

►101 causes to go vegan:

►BEST speech you’ll ever hear (Gary Yourofksy): https://youtu.be/_K36Zu0pA4U

►IF SLAUGHTERHOUSES HAD GLASS WALLS

►FORKS OVER KNIVES

The Film

►EARTHLINGS
http://www.nationearth.com/earthlings-1/
https://youtu.be/FOZm9CBbCR4

►COWSPARICY
http://www.cowspiracy.com/information/

FEAST YOUR EYES… MY FAVOURITE VEGAN FOOD BLOGGERS
► http://www.hotforfoodblog.com/
► http://www.thevegancorner.com/
► http://deliciouslyella.com/
► http://www.sweetsimplevegan.com/

VEGAN NUTRITION QUESTIONS?
►http://nutritionfacts.org/

CONTACT:
✉ lisakitahara@hotmail.com

MUSIC:
In My Desires – lakey Impressed
unhappy and boujee – elijah who

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