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VEGAN MEAL PLAN: https://www.simplyquinoa.com/eat-clean
In at the moment’s video we’re speaking back-to-school and I am exhibiting you methods to make three insanely scrumptious (and wholesome) vegan sandwich recipes! These are all excessive in protein, filled with veggies and have their very own artistic spin. Cannot wait so that you can attempt them!
BALSAMIC WHITE BEAN & FIG SANDWICH (makes three – four)
◇ 1 (15 oz) can white beans, drained & rinsed
◇ 2 tbsp tahini
◇ 1 1/2 tbsp balsamic vinegar
◇ 1 tsp lemon juice
◇ 1 tsp garlic powder
◇ Salt & floor pepper to style
◇ 1 container figs
◇ To serve: mustard, greens & bread of selection
Add white beans, tahini, vinegar, lemon and spices right into a mixing bowl. Mash with a fork till principally easy. Serve between two slices of bread with mustard, greens and figs on prime!
CRUMBLES TEMPEH “BANH MI” SANDWICH (makes three)
◇ 1 block tempeh
◇ 2 tbsp peanut butter
◇ 1 tbsp wheat-free tamari
◇ 1 tsp sizzling sauce (optionally available)
◇ Juice of 1 lime
◇ 1 tsp floor ginger
◇ to serve: kale, crimson cabbage and bread of selection.
Crumble tempeh with you palms right into a bowl. Add in peanut butter, tamari, sizzling sauce, lime and ginger. Stir to mix. Serve between two slices of bread, topped with kale and cabbage.
CLASSIC HUMMUS & VEGGIE SANDWICH (makes 1h
◇ 2 tbsp hummus (taste of selection)
◇ 1 tbsp vegan cream cheese (or extra hummus)
◇ lower veggies of selection (I used tomato, cucumber, spinach, bell pepper)
◇ bread for serving
Unfold hummus and cream cheese on the within of every slice of bread (one unfold per aspect). Prime with desired veggies and luxuriate in!
HEALTHY VEGAN MEAL PLAN: https://www.simplyquinoa.com/eat-clean
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Subsequent up? Watch my different breakfast recipes! http://smplyq.co/breakfast-recipes-playlist
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