KETO POHA | INDIAN KETO RECIPE | 5-Minute Kitchen



Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb breakfast. Desi Ketogenic cauliflower recipe.

Poha is the very very first thing that involves our thoughts after we(Indians) consider breakfast. A favourite breakfast/snacks choice for a lot of Indians. That is one thing all of us miss throughout our Keto eating regimen journey. Therefore I provide you with an ideal various to our conventional poha – Keto Poha. Made with cauliflower and different low carb elements. As everyone knows cauliflower is a low-carb vegetable and go-to answer for vegetarian keto recipes. You’ll positively love this keto breakfast recipe.

We normally have very much less Indian Vegetarian choices for low-carb diets. That is straightforward to make and in addition a fast and straightforward recipe to make at residence if you end up in Ketogenic Weight-reduction plan (Keto Weight-reduction plan) or low-carb eating regimen.

LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE

The most effective half is children love this very a lot.

▬▬▬▬▬▬▬▬▬▬▬▬Elements▬▬▬▬▬▬▬▬▬▬▬▬

1) Cauliflower (फूलगोभी) – 500g
2) Peanuts (मूंगफली) – 15 pcs.
three) Curry leaves (कड़ी पत्ता ) – 10, 12
four) Inexperienced Chili (बारीक़ कटी हुई हरी मिर्च ) – 2,three
5) Chopped Onion (बारीक़ कटी हुई प्याज़ ) – half
6) Mustard Seeds (राई) – 1 tablespoon
7) Olive Oil ( ‎ऑलिव ऑयल ) – 2 tsp.
eight) Turmeric powder (हल्दी ) – half tablespoon
9) Salt to style (नमक स्वादानुसार)
10) Coriander leaves(धनिया पत्ती ) – 20 grams
11) Lemon Juice ( नींबू का रस) – half tsp. Non-obligatory

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1) Firstly separate cauliflower into stalks and florets.
2) Wash totally.
three) Reduce the stalk into cubes – as cauliflower stalks are a greater various for potatoes
four) Grate florets with the assistance of a grater or meals processor.
5) Roast the peanuts in a frying pan with one tablespoon of olive oil until they get a pleasant golden brown shade and put aside in a bowl.
6) In the identical pan add mustard seeds and stalk cubes and roast the identical for a few minute.
7) Now add onion, inexperienced chili, and curry leaves and saute effectively for round a minute.
eight) Then add turmeric powder, salt, and roasted peanuts. Combine effectively.
9) Add within the grated cauliflower, combine effectively and canopy and cook dinner until tender.
10) Now add round half tables spoon of lemon juice and chopped coriander leaves.
11) Serve and keep wholesome!

Fast and Simple Keto Poha recipe is prepared! Take pleasure in with your loved ones, pals and family members. Thanks!

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