VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1



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————————–RECIPES & NUTRITIONAL INFORMATION ——————-
CHOCOLATE PB OATS
three/four C rolled oats
1.5 C water
1 Tbsp cocoa powder
1 banana chopped (contemporary or frozen)
1 cup strawberries
1 tbsp peanut butter

In a saucepan, mix water, oats, banana and cocoa powder. Prepare dinner over medium warmth till all of the water is absorbed (about 5-7 minutes). High with strawberries and peanut butter.

Energy 492
Macros 67/23/10
Carbs 86g – Fats 14g – Protein 15g

VEGGIE SUSHI ROLLS
2 cups cooked white rice
1/2 small avocado (50g)
1/four English cucumber sliced
1/four c shredded carrots
1 cup spring greens
2 sheets nori
1 tsp sesame seeds
2 tbsp coconut aminos for dipping (or soy sauce)

Lay out your nori sheets and unfold the rice evenly over them. Take your avocado and divide it between the 2 sheets. Smash it into the center of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Minimize into sushi items and sprinkle with sesame seeds. Dip into coconut aminos.

Energy 561
Macros 74/16/9
Carbs 102g – Fats 11g – Protein 14g

Potato Fries with Candy Mustard

four small-medium russet potatoes (650g)
1/2 tsp garlic powder
salt & pepper to style
1 tbsp maple syrup
1 tbsp mustard
2 cup greens ( i take advantage of spinach)

Preheat oven to 420 levels F (215C).
Scrub your potatoes nicely and chop into fry like items. Toss in garlic powder and add a bit salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake once more one other 15-20 minutes or till mushy when pierced with a fork. Combine collectively your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing.

Energy 603
Macros 90/2/eight
Carbs 137g – Fats 1g – Protein 17g

GRANOLA BERRY DESSERT
1/2 cup low fats granola
1 cup combined berries (I used strawberry and blueberries)
1 cup unsweetened almond milk
1 tsp cinnamon
1 tbsp walnuts

Mix you granola and milk in a bowl. High with fruit, cinnamon and walnuts.

If you wish to preserve your dessert easy, simply have just a few items of contemporary fruit if you’re hungry. Conserving your weight loss plan easy and straightforward may be very useful throughout your weight reduction journey 🙂

Energy 264
Macros 63/29/eight
Carbs 46g – Fats 9g – 7g

DAILY TOTALS
Energy 1928
Macros 76/15/9
Carbs 372g – Fats 35g – Protein 53g

Keep in mind to get at the very least 30 minutes of sunshine exercise all through the day comparable to a brisk stroll or bike journey. This may enable you really feel your finest and make you are feeling assured that you’ve got executed one thing wonderful in your physique. It can be crucial that we take small steps to take care of ourselves and train shouldn’t be torture, it needs to be one thing you do as a result of it makes you are feeling good and provides you time to replicate in your day 🙂

Make sure you drink at the very least 2 liters of water all through the day to remain hydrated! I hope you loved this video! Have an important weekend 🙂

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