30 min bodyPUMP’ing HIIT’n Cardio | ️ PrivateGYM FREE Workout Vi…



Equiptment: 44lbs/20 kg health barbell with weights

7 MIN WARMUP | 20 MIN WORKOUT | three MIN COOL DOWN 

WARMUP 7 MIN 60 SEC EACH
1. SHOULDER ROLL
2. BARBELL TOE/HEEL WALK
three. LEG ROTATION
four. JUMPING JACK
5. UPRIGHT ROW
6. BARBELL HIP ROTATION
7. KNEE RAISE
 
WORKOUT 20 MIN. TABATA W/ACTIVE REST
1. THRUSTERS
2. BARBELL HOPS
three. MOUNTAIN CLIMBERS
four. PLANK ROW
5. BARBELL BURPEES
6. PLATE JUMPING JACK
7. SHOULDER PRESS
eight. PLATE REVERSE CRUNCH
9. PLANK SHOULDER RAISE
10. DEADLIFT
 
COOL DOWN three MIN

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Not all workout routines are appropriate for everybody.
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