Equiptment: 44lbs/20 kg health barbell with weights
7 MIN WARMUP | 20 MIN WORKOUT | three MIN COOL DOWN
WARMUP 7 MIN 60 SEC EACH
1. SHOULDER ROLL
2. BARBELL TOE/HEEL WALK
three. LEG ROTATION
four. JUMPING JACK
5. UPRIGHT ROW
6. BARBELL HIP ROTATION
7. KNEE RAISE
WORKOUT 20 MIN. TABATA W/ACTIVE REST
2. BARBELL HOPS
three. MOUNTAIN CLIMBERS
four. PLANK ROW
5. BARBELL BURPEES
6. PLATE JUMPING JACK
7. SHOULDER PRESS
eight. PLATE REVERSE CRUNCH
9. PLANK SHOULDER RAISE
COOL DOWN three MIN
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