Helllllo~ Do that heat up earlier than doing different kpop exercises! It simply will get your physique shifting and prepared for the blood sweat and tears to come back. And sure, the strikes within the verses are from the mbc idol championship heat up as a result of I just like the strikes haha. P.S. please forgive some enhancing errors and my pinky simply retains wanting to come back out through the “shoot” transfer 🙁

*my subsequent Dwell Stream is on Wednesday, July 25th @ 6 PM CST! I cannot create an occasion however will 100% begin it at the moment!
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Have a beautiful day pretty folks!

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