2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To…



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Substances:
Oats Besan Cheela:
1/2 cup oats
three tbsp besan flour/chickpea flour
1/2 onion
1 grated carrot
1 inexperienced chilli
1/four inch ginger
chopped coriander leaves
himalayan pink salt as wanted
1/2 tsp jeera
1/2 tsp turmeric
1/four tsp black pepper powder
1/2 cup water plus 1 tbsp
1/2 tsp desi ghee for every cheela
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Notes: use desi ghee as an alternative of oil for higher absorption of nutritional vitamins and minerals. Verify my video on the well being advantages of ghee, hyperlinks beneath.
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Oats Weight Loss Roti:
1/2 cup oats
1/2 onion, chopped
1/four inch ginger, chopped
1 inexperienced chilli chopped
1 sprig of curry leaves.
1 candy potato
himalayan pink salt as wanted
1/2 tsp jeera
1/2 tsp desi ghee
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Notice: candy potatoes has low GI and they’re low in energy, the excessive vitamin A in them helps to make your pores and skin glow and prevents hair fall. Embody candy potatoes in your weight-reduction plan when they’re in season, however individuals who has kidney stone points could use sparsely.
This recipe was barely tailored from my candy potato roti which I made with entire wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger and so forth to flavour it up.
Candy potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
well being advantages of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo
Oil free masala oats recipe : https://www.youtube.com/watch?v=bN_i6XPI81Y
In a single day oats: https://www.youtube.com/watch?v=KF9vqlrHqgQ
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Stomach In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
Methods to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Quick – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Quick Weight loss program Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi In a single day Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first printed on Dec 1, 2017 by Nisa Homey

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Nisa

DISCLAIMER:
Should not have this drink in case you are allergic to any of the elements or have any kidney illness or on a blood thinning treatment.

Pregnant and lactating ladies ought to seek the advice of their well being practitioner earlier than making an attempt out pure residence treatments or any treatments on this channel.
These with celiac illness ought to keep away from gluten (wheat, barley, oats, rye and so forth together with processed meals like truffles, biscuits, cookies and so forth made with the talked about grains).
This video is just meant for an informational objective.Readers are subjected to make use of this data on their very own danger.This channel doesn’t take any duty for any hurt, side-effects, sickness or any well being or skincare issues precipitated attributable to the usage of our content material or something associated to this..

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