Full day of eating | Indian Bodybuilding Diet



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If that is what you’re in search of. You’ve come on the proper place.

That is what I eat in a day to construct muscle.

MEAL 1 – BREAKFAST

You possibly can change eggs with whey protein isolate. To observe the detailed model of this recipe, click on right here

Click on right here to observe a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To observe the vegetarian, vegan and eggetarian variations of the identical recipe click on right here

MEAL three PRE WORKOUT MEAL

To know why you shouldn’t purchase mass gainer shake from the market, click on right here

Additionally to know 7 different pre exercise meal choices, you’ll be able to checkout this video

MEAL four – POST WORKOUT MEAL

To seek out out different submit exercise meal choices, click on right here.

MEAL 5 – DINNER

You possibly can change hen with 150 grams of low fats paneer, egg white bhurji, 150 grams of tofu or pulses.

You possibly can change candy potato with 100 grams of brown rice, 2 complete wheat chapatti or 60 grams of oats.

Be sure to don’t skip salad. It provides you the important nutritional vitamins and minerals. Additionally, it helps in bowel actions.

MEAL 6 – BEFORE BED MEAL

Choose making paneer at house from a low fats milk. Simply boil the milk and add lemon to separate paneer.

Be sure to are ingesting sufficient water and ingesting it the proper means. Click on right here to observe the video:

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