MEET the unbelievable girl who continued pole dancing till she was 38-weeks pregnant and now has an lovely wholesome child.
Breath-taking pictures and video footage present heavily-pregnant Svetlana Volkova (32), from Krasnodar, Russia, carrying killer heels while spinning round her pole in entrance of the hearth.
Different gorgeous photos present Svetlana utilizing her energy to carry herself the other way up on the pole and enjoyable on the ground after a session.
Svetlana, who works as an accountant, saved pole dancing till she was 38-weeks pregnant however solely did straightforward tips after week 33 as a result of she ‘listened to her physique’.
“After I acquired pregnant for the second time I wished to proceed with pole dancing as I felt effectively and had no problems or restrictions. I didn’t have to vary my coaching routines till I acquired into the sixth month and my stomach began rising,” stated Svetlana.
“This made it troublesome and unsafe to carry out sure tips so I needed to take them away from my schedule.
“The largest drawback got here with my rising stomach when my centre of gravity began to vary which made it troublesome to do handstands.
“There are at all times risks and dangers with any kind of exercise even when not pregnant. The very best factor is to at all times hearken to your physique and do solely these tips and strikes you are feeling snug with.”
Svetlana began pole dancing to maintain in form after the start of her first baby three and a half years in the past, however admits that her mom was cautious of her persevering with her pastime into her second being pregnant.
“All of my buddies discovered it inspiring and spectacular and saved saying wow, solely my mum was frightened as all mums at all times are,” added Svetlana.
“That is the funniest and most exhausting exercise I’ve ever tried. You might be by no means bored, there are at all times new tips to try to to work on.
“Because of the mix between dance and exercise, pole dance develops and trains each single muscle in your physique.
“My recommendation to anybody is to only go and check out it, you don’t should have any expertise, simply come as you might be and begin coaching at your personal tempo.
“You’ll quickly be very impressed by what your physique can do, the way it can develop and how one can change as an individual each bodily and mentally.
“Pole is the very best remedy I do know.”
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