HEALTHY COOKIE DOUGH 3 WAYS (VEGAN + HIGH PROTEIN)



Wowza my first voiceover videooooo, however YES you’ll be able to eat this cookie dough by the bowl full if you happen to really feel so inclined. It’s wholesome, refined sugar free, oil free, gluten free, vegan, excessive protein, low fats… you get the purpose 🙂

*EDIT* FAQ based mostly on feedback:
Does it style like cookie dough?
It isn’t spot on, however you may make unhealthy vegan cookie dough with vegan butter, refined sugar and so forth. in case you are on the lookout for an actual dupe. This comes fairly shut however stays extraordinarily clear and wholesome.
Can I take advantage of a unique flour?
Sure. Alter texture accordingly.
Are you able to style the beans?
I do not assume so and based mostly on suggestions I’ve gotten from individuals who have treid. It is determined by how a lot sweetener you employ, and most issues style superb with sweetener and chocolate chunks added.
What number of energy/what are the macros?
I do not depend calories–all the substances are listed, be at liberty to plug it right into a diet tracker and calculate it your self.

Texture problems–add kind of “flour”
Style–did you add sufficient sweetener? alter w maple syrup as you see match.

RECIPES
Chocolate Chip
– 1 can cooked chickpeas approx 16oz
– 1/three cup flour of selection (I used buckwheat, you should use any form you favor)
– 1/three cup pitted dates (soaked + drained)
– 1 teaspoon vanilla extract
– pinch of salt
– maple syrup (to style)
– 1/Four cup cacao nibs and/or dairy free or darkish chocolate chips

Chocolate Chunk Brownie Batter
– 1 can cooked black beans (I used a 19ouncescan)
– 1/three cup pitted dates (soaked + drained)
– 1 teaspoon vanilla extract
– pinch of salt
– 1/Four-1/three cup cacao powder or carob powder
– 1/three cup flour of selection (I used buckwheat, you should use any form you favor)
– darkish chocolate or dairy free chocolate chunks

Snickerdoodle
– 1 can cooked white beans, roughly 16oz
– 1/three cup flour of selection (I used buckwheat, you should use any form you favor)
– 1/three cup pitted dates (soaked + drained)
– 1 teaspoon vanilla extract
– 1-2 teaspoons of cinnamon, extra to style
– pinch of salt
(OPTIONAL)
– coconut sugar
– maple syrup
– cinnamon + coconut sugar to prime

Instructions
If you’re utilizing canned beans, remember to rinse your beans properly till all foam and bubbles disappear. Pressure to dry earlier than use.
Start by including your beans to a blender or meals processor.
Subsequent, add all substances besides on your toppings.
Mix every part till beans are damaged down and easy, including the water you soaked your dates in by the teaspoon if crucial, to ease it alongside.
After your combination is easy, you wish to alter the feel of your cookie dough, so add any further buckwheat flour till you attain your required texture. Moreover, take a look at the sweetness and add extra dates if you happen to really feel it’s crucial, or add a little bit of maple syrup. I discover that with the snickerdoodle recipe, or utilizing white beans, extra sweetener helps as a result of white beans do have a little bit of a stronger style to me!
The dough ought to hold within the fridge for a pair days in an hermetic container.

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