Why I Eat Fermented Food (Not Raw!) | 3 Fermented Vegetable Recip…



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Joanna is a licensed Private Coach (ACE), Ladies’s Health Specialist (NASM) and Vitamin Coach.

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SAUERKRAUT
1) 3lbs / 2kg of Inexperienced Cabbage, shredded
2) 1.5 tbsps. Salt

Steps:
1) Easy mix the cabbage and salt. Start working the salt into the cabbage by massaging and squeezing the cabbage together with your fingers till the cabbage is watery and limp. This may take about 5 to 10 minutes. Be affected person!

2) Seize handfuls of the cabbage and pack them into your jars. Pour any liquid launched by the cabbage into the jar.

three) Then place one of many bigger outer leaves of the cabbage over the floor to cowl the cabbage.

four) To weigh the cabbage down, slip a smaller jar into the mouth of the jar. I’ve added stones into the small jar so as to add weight.

5) You wish to be sure that the cabbage is totally submerged beneath its liquid. Cowl the mouth of the jar with a material to ensure it’s hermetic.

6) Enable the cabbage to ferment for three to 10 days, conserving the sauerkraut away from direct daylight and at a cool room temperature

This sauerkraut is a fermented product so it should preserve for at the very least two months and sometimes longer if saved refrigerated.

JAPANESE PICKLED CUCUMBER
1) three Japanese cucumbers, thinly sliced
2) 2 tsps. Salt
three) ¼ cup Rice Vinegar
four) 2 tbsps. Brown Sugar
6) 2 tbsps. Sesame Seeds

Steps
1) In a bowl, add the cucumber and sprinkle it with the salt. Put aside for 5 minutes.
2) Rinse off the salt and drain the cucumbers.
three) Mix all substances in a bowl: rice vinegar, brown sugar, sesame seeds. Combine effectively.
four) Switch right into a jar and let it sit within the fridge for at the very least 24 hours. And that is actually to be eaten. This goes completely with rice!

PICKLED CABBAGE & CARROT
1) three cups Crimson Cabbage, shredded
2) 1 cup Carrot, thinly sliced
three) 2 tsps. Salt
four) 1 cup Rice Vinegar
5) three/four cup Brown Sugar
6) ½ tsp. Sesame Oil
7) Pinch of scorching chili flakes

Steps
1) In a big bowl, toss the cabbage along with the carrots. Put aside.
2) In saucepan over medium warmth, stir collectively the vinegar, sugar, sesame oil chili flakes and salt. Combine till sugar has dissolved for about three minutes. Enable the sauce combination to chill down.
three) Then pour it over the cabbage and carrot combination and toss effectively. Cowl and chill within the fridge for at the very least eight hours or in a single day. The subsequent day, switch the cabbage combination into hermetic jar.

All of the recipes will retailer for a very long time within the fridge, So you can also make an enormous batch and devour 1 – 2 servings day by day.

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