Upper Body & Cardio Workout | Weight Loss Edition



Eliminate arm fats and tone glossy horny muscle tissue with the assistance of those 10 higher physique workouts. Do that 29-minute exercise as soon as every week to sculpt, agency and tone your biceps, triceps, and shoulders.

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Exercise Description: 29-minute exercise with three units of 10 workouts and a 60-second break between units

Gear: dumbbells

Heat Up Routine: https://goo.gl/imwcbw

Cool Down Routine: https://goo.gl/WxYpSf

Workouts:
basketball photographs
dumbbell shoulder press
lunge punch
hammer curls
bow and arrow squat pull
tricep extensions
squat curl
bent over row
pace bag punches
push ups

Exercise directions + timer + music playlist + calorie calculator + hyperlinks to all workouts: https://goo.gl/wbPA2d

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