18 MINUTE STEP & MED BALL WORKOUT PLUS WARM UP



5 minute heat up and 18 minutes of continuous MEDICINE BALL enjoyable utilizing a STEP. Assured sweat!

WARM UP: 30/5X2
HALOS
DEADLIFTS
SIDELUNGES
SPIDERMAN
OVERHEAD LUNGES

WORKOUT:30/10X3
SQUAT PRESS
SUITCASES
LUNGE PASS R/L
ROLLING PUSHUPS
SQUAT/LEG LIFT
GET UP
TOE TOUCH
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Free, inventive house exercises, vitamin recommendation and way of life suggestions by skilled Private Coach, Group Health Teacher and Vitamin Coach, Marsha Hughes. shortcircuits provides the widest number of free train choices out there on YouTube. – TRX Suspension Coaching, Medication Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Body weight Coaching and way more.
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“This channel is all about being actual, not excellent. Changing into the healthiest, fittest model of your self is a lot extra vital and achievable than some synthetic notion of perfection. My exercises are designed to be difficult however doable. And you may be profitable so long as you’re dedicated and constant!” – M

Marsha Hughes is a Mother of 4 and has been a Licensed Private Coach & Group X Teacher for over twenty years. She can be a Licensed Vitamin Coach.😊❤️😍

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#health #exercises #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

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