5 minute heat up and 18 minutes of continuous MEDICINE BALL enjoyable utilizing a STEP. Assured sweat!
WARM UP: 30/5X2
LUNGE PASS R/L
Free, inventive house exercises, vitamin recommendation and way of life suggestions by skilled Private Coach, Group Health Teacher and Vitamin Coach, Marsha Hughes. shortcircuits provides the widest number of free train choices out there on YouTube. – TRX Suspension Coaching, Medication Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Body weight Coaching and way more.
FIND ME HERE! 💪😃🇨🇦🇧🇧
MY WEBSITE: www.marshaghughes.com
“This channel is all about being actual, not excellent. Changing into the healthiest, fittest model of your self is a lot extra vital and achievable than some synthetic notion of perfection. My exercises are designed to be difficult however doable. And you may be profitable so long as you’re dedicated and constant!” – M
Marsha Hughes is a Mother of 4 and has been a Licensed Private Coach & Group X Teacher for over twenty years. She can be a Licensed Vitamin Coach.😊❤️😍
Music by Approaching Nirvana
Purchase the songs on iTunes: http://bit.ly/R8hVSy
“Manufacturing Music by www.epidemicsound.com”
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