This wholesome baked turmeric rooster recipe is scrumptious and tremendous simple to make. Turmeric comprises an energetic compound referred to as Curcumin, which is each wealthy in antioxidants and a strong anti-inflammatory that helps well being and therapeutic.
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BAKED TURMERIC CHICKEN RECIPE
3lbs. of rooster drumsticks (about 9 drumsticks relying on the dimensions)
2 tbsp. avocado oil
2 tbsp lemon juice
1 tsp. lemon zest
1 tbsp. honey
1 tbsp. crushed garlic
2 tsp. dried turmeric
1/Four tsp cinnamon
1 tsp. kosher salt
1/Four tsp. floor pepper
1 onion, lower into wedges
*non-compulsory: cayenne pepper + additional lemon
Preheat oven to 350.
Take away the pores and skin from every drumstick and place in a baking dish.
In a spouted measuring cup, mix avocado oil, lemon juice, lemon zest, honey, garlic, dried turmeric, HALF the cinnamon, salt, and pepper. Whisk collectively.
Pour the turmeric marinade over the rooster and gently rub the rooster with the marinade till all the drumsticks are coated on all sided. Stick the onion and lemon wedges throughout the rooster so everyone is sweet and comfortable within the pan.
Pop on a lid and marinade for as much as 12 hours (or under no circumstances).
Place rooster within the oven and bake for 45 minutes or till the rooster has reached 165F and is cooked by. Enable to chill bit, spoon juices excessive and revel in!
Vitamins per 1/Four of the recipe:
Energy: 334; Complete Fats: 13.6g; Saturated Fats: 2.5g; Ldl cholesterol: 44mg; Carbohydrate: 23.8g; Dietary Fiber: 2.3g; Sugars: 5.3g; Protein: 30.6g
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