SWEET TREATS + RECIPES



⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/e book

⭐️SOCIAL MEDIA:
https://www.instagram.com/tishwonders/
https://www.fb.com/tishwonders/

HEY!! Thanks all to your video recommendations. In todays vid I share three candy deal with recipe concepts for you! Get pleasure from… See you all quickly x

Music:
Drake -Madiba riddim
NtrlTaste – Cash talks

Quinoa puff crispies

four cups quinoa puffs
2 tbsp. nut butter
2/three cup coconut oil
13-15 comfortable pitted dates
pinch sea salt

Banana muffins

9 items darkish chocolate
1 ½ cup spelt
½ cup coconut palm sugar
1/three cup walnuts
1 tsp. cinnamon
1 tsp. baking powder (aluminium free)
1/three cup coconut oil
1 cup ripe mashed banana // approx. four small bananas
pinch sea salt

Double chocolate brownies (I used a 7″ spherical cake tin)

1 1/2 cup cooked or 1 tin black beans
150g melted darkish chocolate
2 tbsp. chia seeds (chia egg)
80ml or 1/three cup water
½ uncooked cacao powder
1 vanilla pod (seeds)
6 dried natural apricots (chopped)
2 tbsp. coconut oil
180 ml or three/four cup maple or agave syrup
1/three cup buckwheat flour
pinch sea salt

Follow on Facebook