30-Minute At-Home Boxing Workout

It is time to crush energy with this boxing exercise created by the founding father of Prevail Boxing, LA’s premier health boxing studio. Milan Costich will coach you on throwing jabs and hooks. You’ll do some plyo, some planks, and a bunch of core work. No muscle is left untouched on this highly effective sweat sesh. Seize a bottle of water, press play, and prepare to punch it out.

For extra from Prevail Boxing: http://www.prevailboxing.com/

On Anna: Lorna Jane high, Onzie tights, and APL footwear
On Leilani: Splendid high, Alala tights, and APL footwear
On Milan, Rob, and Lolo: Nike shorts and footwear

POPSUGAR Health presents contemporary health tutorials, exercises, and workout routines that can assist you to in your street to wholesome dwelling, weight reduction, and stress aid. Try Class FitSugar, our do-it-along-with-us real-time exercise present hosted by Anna Renderer who will encourage you to sweat alongside health consultants and Hollywood’s hottest celeb trainers. Class FitSugar usually covers essentially the most buzzed-about exercise lessons and developments, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Methodology, and extra.

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