Best Chicken Soup for Weight Loss | Oil-Free and High Protein Die…

Right here is the most effective rooster soup recipe for fast weight reduction. It’s oil free and ideal for prime protein low carb food plan or soup food plan. Drop a few pounds quick with this final do-it-yourself oil-free rooster soup recipe.
Hen with bones- 200-250 gms
Purple onion- 1 cup (sliced)
Garlic- Four-5 cloves
Ginger- 1/2 inch
Mild Soy Sauce- 1 tsp
Inexperienced onions- 1-2 stalks
Celery- 1 stalk
Candy Corn Kernel- 1/2 cup
Salt and pepper to Style

Process: Marinate the rooster with just a few lemon juice and salt for about 30-40 minutes. Wrap it with a cling wrap and put it within the refridgerator for about 30 minutes. After 30 minutes, take
the rooster out and place it in a strain cooker. Throw in 1 cup of sliced crimson onions, Four-5 cloves of crushed garlic, half a inch ginger thinly sliced. Add in some salt and a few freshly
cracked black pepper, add in 1 teaspoon of sunshine soy sauce. Lastly pour three cups of water and provides it a fast stir. Cowl the lid and place the strain cooker on excessive flame.
After the first whistle, decrease the flame and let the rooster prepare dinner on low warmth for an additional Eight-10 minutes. After 10 minutes, swap off the gasoline and open the lid as soon as all of the steam has launched.
Take out solely the rooster items in one other container and allow them to calm down. In the intervening time, finely chop some inexperienced onions or spring onions and a small stalk of celery. As soon as the rooster items are cool sufficient to the touch, begin shredding the flesh, Now swap on the gasoline once more and add the shredded items again into the broth. Additionally add the celery and the candy corn kernels. Give it combine and let it come to a boil. Take 2 tsp of cornflour and add in somewhat
water to it to make a easy paste. Now add on this cornflour paste to your broth and provides it stir. Subsequent in a separate bowl, frivolously beat 2 egg whites and pour it into the soup. Stir rapidly in round motions as quickly as pour the egg white in. Let it come to a boil. Finaly, add the sping onions. Simply hold some apart for garnish. test for seasoning. Add extra salt or pepper as per your style and that’s it . Your scrumptious restaurant high quality rooster soup is prepared.

In case you are a vegetarian, try my oil free vegetable soup recipe for weight reduction.

Oil- free vegetable soup:

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