A brief video of my four month physique transformation utilizing Most overload coaching. Max-OT.This video is ready in a time lapse type utilizing a collection of pictures I took during the last eight months.
My beginning weight was 74kg and I sit a 66.9kg at present.I wish to hold going now over the subsequent 6 months and see what sort of adjustments I could make.
If you wish to study extra about Most overload coaching, I might extremely advocate wanting up Jeff Willet and his web site Jeffwilletpremium.com. That`s the place I realized every part I do know concerning the Max-OT system and diet.He additionally has a youtube web page so verify him out.
Music from Bensound.com