Conditioning for Handsprings & Deadlifts Part 1 – Pole Dancing wi…

My fave transfer is the Deadlift! With a pleasant Iron X on the finish… so right here is Half 1 of conditioning your shoulders for Handsprings & Deadlifts – and a few ideas for learn how to get your handspring and learn how to have interaction the suitable muscle mass on the finish too! Get pleasure from!

Extra tutorials coming quickly plus discover data on my Workshops, Pole Camps, Teacher Coaching and alternatives to Open Your Personal Ecole de Pole Studio at

To guide workshops and teacher coaching contact me on:

Video as seen on “Polesphere” – Australian Pole Dancers Journal’s on-line studying useful resource. Take a look at and subscribe right here:

Follow on Facebook