Trina Talks Body Image Issues with Women and Fitness



Physique Picture is a BIG difficulty with ladies and far of it could result in consuming problems, over exercising, weight acquire, weight reduction and an enormous sense of despair.  Do not simply exercise to drop extra pounds and be kinder to your self and begin loving your thighs, hips and stomach.

TRINA’S TWO TIPS:

1- Ditch the size, preserve monitor of how you are feeling in your garments and make health and wholesome consuming constant

2. Change one among your habits that’s now not serving you positively

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