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LUNCH #1: Potato Salad + Berries + Roast Chickpeas
· Potato Salad: Three massive potatoes (peeled washed & chopped up into chunks), 2 stalks celery (thinly sliced), 1 small pink capsicum (diced), 2 stalks inexperienced onion (finely sliced), cracked black pepper, 1 tsp smoked paprika, salt to style, ½ free cup coriander (roughly chopped), ½ cup cashews (soaked in a single day), juice of 1 small lemon, pinch of salt, ½ tbsp apple cider vinegar, ½ tsp garlic powder, half of tbsp coconut sugar, water
· Roast chickpeas: 1 can chickpeas (drained, rinsed, pat dried), ½ tsp chilli powder, 1 tsp smoked paprika, 1 tsp cayenne pepper, 1 tsp garlic powder, salt, pepper
· Raspberries, strawberries, kiwiberries
1. Add potatoes right into a saucepan with chilly water and produce to the boil. Cook dinner till potatoes are delicate and cooked by. Put aside to chill.
2. Within the meantime, add celery, capsicum, inexperienced onion, cracked black pepper, smoked paprika, coriander and salt to a big bowl. Combine properly.
Three. Add cashews, lemon juice, apple cider vinegar, garlic powder, coconut sugar, water & salt right into a blender. Mix till clean and creamy.
four. Add potatoes and cashew mayo into the massive bowl and blend every part collectively.
5. Add chickpeas and spices right into a bowl and blend properly. Bake on a tray or place into airfryer at 200*C till golden and crunchy on the surface. Cool.
6. Add all meals into the container. Get pleasure from!
LUNCH #2: Curried Fried Rice + Rockmelon + choc oat bars
· Fried rice: 1 tsp sesame oil, 1 cup cooked white or brown rice, 1/Three cup frozen blended veg (corn, peas, carrot), ¼ cup diced tofu, handful inexperienced onions (finely sliced), soy sauce, black pepper, ½ tsp floor turmeric, 1 tsp curry powder.
· Pb Choc Oat Bars: ½ cup oats, ¼ cup peanuts (for nut-free various use sunflower seeds), 6 Medjool dates, 2 tbsp cocoa powder, 1/four cup cashew butter or any nut-butter (or for nut-free various add in sunflower seed butter), 2 tbsp rice malt syrup, pinch of salt
· ½ cup rockmelon, minimize up into chew sized items
1. Add all pb choc oat bar components right into a meals processor and course of till well-combined. Press right into a lined tin and place into the freezer to set.
2. Within the meantime, warmth sesame oil on a frypan on excessive warmth. Add in onion and fry for 1 minute till aromatic. Add in diced tofu, blended veg and stir properly and prepare dinner till frozen veg are heated by.
Three. Add within the rice, curry powder, turmeric and black pepper and fry for 1-2 minutes.
four. Season with soy sauce to style, stir by till well-coated and add within the inexperienced onions. Flip off warmth.
5. As soon as bars are set, take away from freezer and slice up.
6. Add all of the meals into every part of the container and luxuriate in.
LUNCH #Three: Black Bean Burritos + Cherry Tomatoes + Cinnamon Apples & PB
· 1 cup cooked brown rice
· 2 tortillas (or as many tortillas as you want…)
· Burrito (Salsa): Three diced tomatoes, 1 can corn (drained and rinsed), ½ cup coriander (roughly chopped), Three stalks inexperienced onions (finely chopped), juice of 1 small lime, freshly floor black pepper
· Burrito (Black Bean Combine): 1 cans black beans (half of the can mashed), 1 small onion (diced), 1 carrot (diced), 1 pink capsicum (diced), 1 clove garlic (minced), 1 tsp smoked paprika, ½ tsp chilli powder (or extra to style), 1 tsp cumin
· Burrito (Guacamole): 1 ripe avocado (mashed), ½ tbsp lime juice, salt & pepper to style
· Sides: Handful cherry tomatoes, 1 massive apple (sliced) + sprint of cinnamon + squeeze of lemon juice (to forestall browning) + 1 tbsp peanut butter
1. Cook dinner brown rice on range or in rice cooker.
2. Within the meantime, mix salsa components right into a bowl and blend properly. Put aside.
Three. Add guacamole components right into a small bowl and blend properly. Put aside.
four. On medium-high warmth, fry onion and garlic for 1 minute till aromatic. Add in carrots and capsicum and a splash of water and prepare dinner for 2-Three minutes. Add within the partially mashed black beans, smoked paprika, chilli powder and cumin. Cook dinner for an extra minute till black beans are properly heated by. Season with salt & pepper if desired
5. To assemble, place tortilla onto a board or plate and add all fillings into the centre.
6. Start by folding the 2 sides in earlier than rolling from the closest finish to the furthest finish. Minimize in half in order that they match into the container.
7. Place into container together with all the perimeters.