✅Servings: About 12
Whole Carbs Per Serving: 6g
Whole Internet Carbs Per Serving: 4g
🍎Important Kitchen Instruments And Books For Low Carb Residing
One thing I forgot to say within the video – gumbo tastes higher the day after you made it.
¼ C butter, unsalted
2 tbsp. coconut flour
2 tbsp. almond flour
½ lbs. shrimp, cleaned and cooked
2 Andoullie sausage hyperlinks, diced
1.5 lbs. rooster thighs, skinless & boneless, reduce into 1” items
10 oz. frozen okra
1 small onion (70g), diced
1 C celery, diced
1 medium inexperienced pepper, diced
1.5 tsp garlic, minced
1.5 C tomato sauce
three C rooster bone broth
2 bay leaves
½ tsp. dried oregano
¼ tsp. cayenne pepper
½ tsp. sea salt
¼ tsp. black pepper
1 tbsp. file powder
Notice: You’ll be able to decrease the carbs by skipping the roux. Whole carbs with out the roux equals 5.1g or three.6g web carbs.
1. Mix rooster, sausage, okra, tomato sauce, oregano, cayenne pepper, salt, black pepper, garlic, bay leaves and bone broth in a gradual cooker and blend.
2. Make your roux by melting the butter in a skillet over medium warmth. Stir within the coconut and almond flour, browning the roux. Subsequent add in celery, onions and inexperienced pepper and blend with the roux, coating the greens. After a couple of minute take away from warmth and pour the combination into the gradual cooker, mixing nicely. Notice: In case you are not utilizing the roux, simply add the celery, onions and inexperienced pepper to your gradual cooker with the opposite components.
three. Set your gradual cooker on low and prepare dinner for Eight-10 hours.
four. Roughly 15 minutes earlier than gumbo is completed stir within the shrimp and file powder. Cook dinner for an extra 15 minutes. Serve over cauliflower rice or eat as is.
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Barroom Ballet – Silent Movie Gentle by Kevin MacLeod is licensed below a Inventive Commons Attribution license (https://creativecommons.org/licenses/by/four.zero/)