I desire the pre-contest stage, I like the identical dry form, I just like the change day by day, the physique getting drier, thinning pores and skin, however I confess that I’m additionally loving my off! For my class, a great off is one that you just get to enhance and regulate the form of settlement c every particular person and their shortcomings, however nonetheless relatively preserving a great conditioning, consuming clear, to develop c high quality and acquire muscle mass and never fats! That is my present form, my coach has not but decided when will probably be the beginning of my #precontest most likely lacking 7 weeks, so let’s observe the plan!! No use consuming the world of Keridan nonsense and say it’s on off, you’ll acquire fats, cellulite and can undergo to dry and need to zero out Carbo! Right here the Carbo follows in any respect meals, I do the intermittent quick c the protocol of 12 hours and I make four meals all through the day!!! What modifications in Pre contest? We’re simply slowing down the carbo, no zeroing! Why zero out Carbo the coaching doesn’t yield! So Dietinha the entire yr in order that form evolves yearly!!! Weight of the final pre contest (on the day of the championship) 57kg
Present Weight: 66kg
Three months to the following problem!
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