Banana Bites are an effective way to get tons of potassium into your weight-reduction plan, and your complete household will love them!
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Frozen Bananas on a Stick written recipe:
four giant bananas, peeled and lower in half
eight wood skewers, chopsticks or popsicle sticks
1/2 cup milk or darkish chocolate chips
2 teaspoons coconut oil
topping concepts: dye-free sprinkles, coconut flakes, crushed graham crackers, crushed nuts, crushed pretzels, hemp seeds
1. Rigorously skewer every banana piece with a stick, and place desired toppings in shallow bowls.
2. In a separate shallow bowl, mix the chocolate chips and coconut oil. Warmth in microwave for 30-60 seconds, stirring midway by, till the chocolate is melted and easy.
Three. Use a spoon to drizzle the melted chocolate all around the bananas, then sprinkle together with your desired toppings.
four. Place chocolate coated bananas on a parchment lined baking sheet and freeze for 2-Three hours, as much as in a single day.
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Video by Mike Ervin
Music by Bethany Weber