Incredible 2 Years Body Transformation! Calisthenics & Street Wor…



Howdy! Exercise Brothers! That is my transformation ( Avenue Exercise & Calisthenics) (NATURAL)

I am 17 years outdated, when i used to be 15 i began do Calisthenics!
I did biceps, triceps, chest, again, leg routines, cardio,
after 12 months ,2016, i create the plan,
i sleeped Eight-9 hours, eat 6-Eight instances
and my muscle tissues began to develop up!
i love to do chest and triceps day with +24kg weights
Max pull ups 36
My finest day ( Shoulders day) ๐Ÿ™‚ Handstand Push up (LOVE)

YOU CAN FIND ME!

Fb: https://www.fb.com/Famukas44
Instagram: https://www.instagram.com/famukas_sw/

Observe me for those who like Avenue Exercise & Calisthenics

START NOW CALISTHENICS!!!!!!!

NEVER GIVE UP DUDE!

Music:
1) https://www.youtube.com/watch?v=_rbVt0z6NLM

2) https://www.youtube.com/watch?v=Mquzb5OLdd0

three)https://www.youtube.com/watch?v=R__yntUEw6M

Write me on Fb or instagram
i’ll reply ๐Ÿ˜‰

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