These Excessive Protein Banana Oat Pancakes make a simple and scrumptious breakfast for a busy morning. They’re nice as a pre or put up exercise meal and so they assist with weight reduction as nicely as a result of they are going to gas up and hold you full for hours.
PRINT RECIPE HERE: https://tinyurl.com/cdpancake
FAVORITE KITCHEN TOOLS:
Nutri Bullet: http://amzn.to/2rLc3qC
Eight-inch Exhausting Anodized Pan: http://amzn.to/2s9xKRu
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
BANANA OAT POWER PANCAKE
1/three cup rolled oats
½ cup egg whites (four egg whites)
1 tbsp pure peanut butter
1/four tsp. baking soda
1 tsp maple syrup
¾ tsp cinnamon
¼ banana, quartered and sliced
Mix all of the substances in a blender and mix till you’ve pancake batter. Combine in banana items.
Coat an Eight-inch skillet with coking spray and warmth over a medium excessive warmth. Pour the batter into the pan and cook dinner for 2 minutes or till the pancake has arrange and tiny bubbles are forming on the floor. Flip and cook dinner for yet one more minute.
Serve together with your favourite pancake toppings. Take pleasure in!
Energy: 303; Complete Fats: 9.5g; Saturated Fats: 1g; Ldl cholesterol: 0mg; Carbohydrate: 36.6g; Dietary Fiber: four.6g; Sugars: 10.9g; Protein: 19g