Discover ways to make in a single day oats 4 scrumptious methods!
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OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk ((or no matter milk you favor)
1 teaspoon chia seeds
Three-Four drops liquid stevia (or no matter sweeter you favor)
Mix all substances in a small hermetic container. Add in your favourite mix-ins, pop on a lid, and depart within the fridge for not less than 6 hours (and as much as three days). Get pleasure from it proper out of the jar or switch to a microwave protected dish and warmth for 45 seconds or till heat. Get pleasure from!
Vitamins per recipe: Energy: 193; Complete Fats: 6.2g; Carbohydrate: 30g; Fiber: 6.2g Sugars: 1g; Protein: 6.5g
DOUBLE CHOCOLATE BANANA OATS
Stir in 1 tablespoon unsweetened cocoa powder, 1/Three of a banana (diced) and 1 teaspoon cacao nibs into the bottom recipe earlier than refrigerating. Chill and revel in.
Vitamins per recipe: Energy: 248; Complete Fats: 7.4g; Carbohydrate: 42.1g; Fiber: 9.3g Sugars: 5.9g; Protein: 8g
BLUEBERRY LEMON OVERNIGHT OATS
Stir 1/Three cup mashed blueberries and 1/2 teaspoon lemon zest into the bottom recipe earlier than refrigerating. Chill and revel in.
Vitamins per recipe: Energy: 220; Complete Fats: 6.4g; Carbohydrate: 36.9g; Fiber: 7.4g Sugars: 5.8g; Protein: 6.9g
TROPICAL OVERNIGHT OATS
Stir 1/Three cup diced mango and pineapple (frozen works simply positive) and 1 tablespoon of shredded coconut into the bottom recipe earlier than refrigerating. Chill and revel in.
Vitamins per recipe: Energy: 262; Complete Fats: 9.6g; Carbohydrate: 36.8g; Fiber: 7.2g Sugars: eight.8g; Protein: 7.6g
PEANUT BUTTER APPLE PIE OATS
Stir a splash of cinnamon, 1 tbsp. pure peanut butter, 1/Four cup diced apple, and 1 tbsp. raisins into the bottom recipe earlier than refrigerating. Chill and revel in.
Vitamins per recipe: Energy: 374; Complete Fats: 13.8g; Carbohydrate: 54.7g; Fiber: 9.3g Sugars: 21.1g; Protein: 11.1g
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