3 Salad-In-A Jar Recipes | Easy Meal Prep



Three Straightforward Wholesome Salad-In-A-Jar recipes with simply 5-ingredients every! SUBSCRIBE: http://tinyurl.com/jaxbcd6

*DIY SALAD DRESSINGS: https://youtu.be/sqPmgP07160

FAVORITE KITCHEN TOOLS:
Four-ounce Mason Jar: http://amzn.to/2lggQtj
Half Pint Mason Jar: http://amzn.to/2mSMnam

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VEGGIE RANCH JAR
2 tbsp. ranch dressing
1/three cup kidney beans
1/Four cup frozen corn, defrosted
1/Four cup chopped orange bell pepper
2 tbsp. chopped purple onion
large handful romaine lettuce

Pour the dressing into the underside of a mason jar. Layer elements on prime ending with the lettuce. Pop on the lid and retailer within the fridge for as much as 5 days.

Energy: 174; Complete Fats: 6.9g; Carbohydrate: 24.6g; Fiber: Four.8g Sugars: 5.5g; Protein: 6.5g

GREEN GODDESS GRAIN JAR
2 tbsp. inexperienced goddess dressing
1/three cup wheat berries
1/Four cup frozen peas, defrosted
1/Four cup steamed edamame
large handful of child spinachPour the dressing into the underside of a mason jar. Layer elements on prime ending with the newborn spinach. Pop on the lid and retailer within the fridge for as much as 5 days.

Energy: 342; Complete Fats: 12.5g; Carbohydrate: 46.6g; Fiber: 12.5g Sugars: Four.3g; Protein: 14.7g

MYSTERY SALAD JAR RECIPE
2 tbsp. purple pepper + ginger French dressing
1/Four cup chopped cauliflower
1/Four cup purple cabbage, chopped
1/Four cup chopped cucumbers
1/Four cup diced tomatoes
large handful of escarole

Pour the dressing into the underside of a mason jar. Layer elements on prime ending with the escarole. Pop on the lid and retailer within the fridge for as much as 5 days.

Energy: 100; Complete Fats: 7.3g; Carbohydrate: 9.5g; Fiber: three.6g Sugars: Four.8g; Protein: 2.3g

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