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Seek the advice of your GP/doctor earlier than starting this or some other train program. The directions and recommendation introduced are by no means meant to be substitute for medical counselling/recommendation. Not all workout routines are appropriate for everybody and this or some other train program might end in damage. Any consumer of this train program assumes the danger of damage ensuing from performing the workout routines proven. The creators, producers, individuals, instructors and distributors of this program disclaim any legal responsibility or loss in reference to the workout routines and recommendation contained herein.
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