BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS



► On-line teaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

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RECIPE:

BERRY CEREAL:
-900g of blended frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or various)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of natural Tofu
– 450g frozen spinach
– 750g carrots
– 600g Purple Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Candy potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

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– Jon Venus

The Quest For Health

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