Moja transformacja w four lata treningu na siłowni
od tibijczyka do.. z 66kg na 95kg !!
KARINA ELLE FITNESS MOTIVATION FOR HOT BODY TRANSFORMATION Karina Elle Lisenbee is a health mannequin, coach, and a former cheerleader from Florida, US. She was named essentially the most “in-demand” health mannequin in 2014 by […]
FREE Girls’s PROGRAM DOWNLOAD: http://www.madegains.com/ultimatefemalephysique/ On this video we deal with coaching the glutes, or in different phrases, constructing your butt. We use hip thrusts, banded hip thrusts, barbell again squat, sumo deadlifts, strolling lunges, […]
The music 👉https://youtu.be/wLEr0G_VX-s Aesthetic Health Motivation WORKOUT MOTIVATION 2017 ► Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ⚠I N S T A G R A M →https://www.instagram.com/live_fit_motivation/ ⚠F A C E B O O Okay […]