8fit healthy and delicious vegan recipes: homemade Hummus wrap

That is one amongst greater than 600 wholesome and scrumptious recipes accessible in 8fit app right here: http://go.8fit.com/2fHhMd3

8fit gives totally different recipes tailored to all sort of diets: customary, vegan, paleo, pescatarian, gluten-free, particular allergic reactions… you’ll by no means lack of creativeness to cook dinner anymore!

2 tbsp lemon juice
A complete grain tortilla
1 tbsp olive oil
1/2 garlic clove
30g spinach leaves (uncooked)
1 tomato
125g chickpeas/garbanzo beans (canned and drained)
a tiny little bit of salt
a tiny little bit of cumin
5g tahini
a tiny little bit of dry paprika

– Drain the chickpeas (conserving a little bit of liquid) and mix with olive oil, salt, tahini, crushed garlic, lemon juice, paprika and cumin. Use blender and fork to blitz right into a purée. Add a contact of the liquid if the combination is just too dry.

– Heat the tortilla in a pan for a couple of seconds, then unfold with hummus.

– Add spinach leaves to at least one aspect of the tortilla, then wash and slice the tomato and place on spinach.

– Ranging from the complete aspect, roll the tortilla tightly right into a wrap.

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