Zwift Group Workout: HIIT Intervals | Train With GCN



Be a part of Matt on Zwift for some HIIT intervals across the 2015 World Championships Highway Race course in Richmond.

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In affiliation with Zwift and Elite.

At the moment’s Zwift session consists of:

10 minutes straightforward warm-up
3x1min at 60% FTP, preserve your cadence good and excessive with these. 1min straightforward restoration between every effort.
5xHIIT Intervals
10 minutes straightforward settle down

Intervals include:
10 seconds as arduous as you possibly can
3mins at FTP (Effort degree of eight)
10 seconds as arduous as you possibly can
4mins straightforward spin.

Tell us how you bought on with this session within the feedback beneath 👇

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Watch extra on GCN…
Zwift Hacks http://gcn.eu/ZwiftHacks 📹
Richmond Zwift race http://gcn.eu/zwifthighlights1 📹

Photographs: © Bettiniphoto / http://www.bettiniphoto.web/ & ©Tim De Waele / http://www.tdwsport.com

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