Zwift Group Workout: HIIT Intervals | Train With GCN

Be a part of Matt on Zwift for some HIIT intervals across the 2015 World Championships Highway Race course in Richmond.

Subscribe to GCN:
Register your curiosity within the GCN Membership:
Get unique GCN gear within the GCN store!

In affiliation with Zwift and Elite.

At the moment’s Zwift session consists of:

10 minutes straightforward warm-up
3x1min at 60% FTP, preserve your cadence good and excessive with these. 1min straightforward restoration between every effort.
5xHIIT Intervals
10 minutes straightforward settle down

Intervals include:
10 seconds as arduous as you possibly can
3mins at FTP (Effort degree of eight)
10 seconds as arduous as you possibly can
4mins straightforward spin.

Tell us how you bought on with this session within the feedback beneath 👇

If you would like to contribute captions and video information in your language, here is the hyperlink 👍

Watch extra on GCN…
Zwift Hacks 📹
Richmond Zwift race 📹

Photographs: © Bettiniphoto / http://www.bettiniphoto.web/ & ©Tim De Waele /

About GCN:

The International Biking Community places you within the centre of the motion: from the enduring climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, all over the place there’s street or pavé, world-class racing and professional riders, we might be there bringing you motion, evaluation and unparalleled entry each week, each month, and yearly. We present you the way to be a greater bike owner with our bike upkeep movies, ideas for bettering your biking, biking prime tens, and never forgetting the weekly GCN Present. Be a part of us on YouTube’s greatest and finest biking channel to get nearer to the motion and enhance your using!

Welcome to the International Biking Community | Inside biking

Due to our sponsors:

Alta Badia: // Maratona Dles Dolomites:
Assos of Switzerland:
KASK helmets:
fi’zi:ok sneakers and saddles: and
Topeak instruments:
Canyon bikes:
DT Swiss:
Science in Sport:
Orbea bikes:
Trek Bicycles:
Imaginative and prescient wheels: and prescient
Zipp wheels:
Wahoo Health:
Park Device:
Continental tyres:

The GCN Membership –
YouTube Channel –
Fb –
Instagram –
Google+ –
Twitter –
GMBN Tech –
GCN Tech –

Depart us a remark beneath!

Follow on Facebook