Attempt one among these three straightforward, wholesome, meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + Feta, or Broccoli + Cheddar!
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Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV
12 Cup Muffin Pan: http://amzn.to/2oYVWUK
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EGG MUFFIN CUP RECIPE
Preheat oven to 350 + coat a 12-cup muffin pan with cooking spray.
Whisk collectively 12 eggs in a big spouted cup and season with salt and pepper.
Add any of the next veggie combo’s under to every muffin cup, filling the cup about half means up (you may combine and match your fillings).
Divide eggs amongst every muffin cup and cook dinner for 20 minutes. Cool and revel in!
BLACK BEAN + CORN MUFFIN CUP
Black beans, rinsed and drained
sprinkle of cumin
TOMATO + FETA EGG MUFFIN CUP RECIPE
feta cheese, crumbled
sprinkle of dried oregano
BROCCOLI + CHEDDAR EGG MUFFIN CUP RECIPE
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