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After almost shedding my hand in a motorbike wreck, I constructed a house fitness center and rebuilt my physique. This video highlights my journey from 191 kilos and 40% bodyfat all the way down to 151 kilos and 9% bodyfat. I work out about 1-2 hours a day and I watch all of my macronutrients and food plan utilizing MyFitnessPal. Maintain looking ahead to extra useful ideas and tips to losing a few pounds and getting the physique you have at all times dreamed of!