MY EXTREME LEG WORKOUT | NO EQUIPMENT NEEDED | MARTIAL ARTS FITNE…



MY EXTREME LEG WORKOUT | NO EQUIPMENT NEEDED | MARTIAL ARTS FITNESS #legs #exercise #health #martialarts #kungfu #jakemace #squat #squats #horsestance #butt

01:53 TO SKIP THE INTRO AND GET TO THE WORKOUT! FOLLOW ME!

1. Horse Stance 01:53
2. Bow Stance 02:21
three. Half Cut up 03:10
four. Jade Ring Stance 03:43
5. Tame the Tiger Stance 04:37
6. Squats 05:24
7. Lunge Jumps 05:57
eight. Lotus Coming Out of the Water 06:28
9. White Crane Spreads Its Wings 06:58
10. Pistol Squats 07:30

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