Back To School Healthy Bento Box Lunches– No Bake/No Cook Recipes…

Again to highschool time is right here, so take pleasure in these straightforward no bake/no cook dinner wholesome lunch bento field recipes!
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STUFF From this video:
► Bento Field:
► Bento Field Facet Container:
► Rice Paper:
► Avocado Masher:
► Melon Baller:
► Gentle Saber Chopsticks:


1 can (15 oz) pinto beans, drained & rinsed
1 can (15 oz) corn, drained & rinsed
1 inexperienced bell pepper, chopped (about 1 cup)
1 purple bell pepper, chopped (about 1 cup)
¾ cup onion, chopped
¾ cup low-sugar bbq sauce

Add all substances to a big mixing bowl and toss to coat and mix.
Serve and luxuriate in!
Yields 6 cups (four servings).

Per serving of 1 ½ cups:
289 cals | 4F | 38C | 10P

three avocados
1 tsp Dijon mustard
2 limes, juiced
¼ cup cilantro, chopped
½ tsp salt, to style
pinch black pepper
20 ouncestuna
1 cup purple onion, finely diced
1 cup celery, finely diced
⅓ cup walnuts, chopped

Mash avocado in a bowl.
Add all different substances. Combine and season to style.
Serve with vessel of alternative– crackers, lettuce wraps, as a salad and so forth.
Yields 6 servings.

Per serving:
289 cals | 17F | 10C | 24P
6 fiber | 2 sugar | four web carbs

♫ Music from this episode:
– Invisible by Andy Huckvale
– Neon Love by Jeff Dale / Gavin Harrison / Tim Reilly
– Metropolis Warmth by Jeff Dale / Gavin Harrison / Tim Reilly

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