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Here’s what you may want!
Carrot Chickpea Burgers
Servings: 6 burgers
15.5 ounces chickpeas, drained & rinsed
1½ cups oats
½ cup shredded carrots
½ cup diced purple onion
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
Entire wheat burger buns
1. In a meals processor, mix chickpeas, oats, carrots, purple onion, egg, salt, pepper, garlic powder, and olive oil. Mix simply till mixed.
2. Add lemon juice and mix once more till well-combined.
three. Scoop the combination utilizing a ⅓ cup measuring cup and kind patty in your arms.
Four. Warmth a tablespoon of olive oil over medium-high warmth. Cook dinner the patty Four-5 minutes on both sides, or till golden brown.
5. Assemble along with your favourite burger toppings.
6. Take pleasure in!
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