15 Minute Quickie Ab Workout | Workouts at Home



Get these abs toned in 15 minutes. Quickie abs is right here together with your captain with Abs of Steen, Nicole. This exercise is the right addition to any cardio exercise. Get your yoga mat and let’s go!

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Flirty Hip Hop is simply one of many dance exercises made accessible for you from Hip Shake Health! Your on demand dance exercise studio. We’re proud to be an inclusive dance neighborhood that welcomes folks from all ages and all talents.

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Strikes Listing:
Sit Ups three units of 10 reps
Toe Faucets Single Leg three units of 10 reps
Toe Faucets Double Leg three units of 10 reps
Bicycle Kicks three units of 10 reps
Climb The Rope three units of 10 reps
Leg Lifts with Stroll 2 units of eight reps & Maintain for eight counts
Weighted Sit Ups three units of 10 reps
Weighted Sit Ups with Reverse Knee three units of 10 reps
Attain Ups 10 reps
Full Sit Ups 10 reps
Indirect Twists three units of 10 reps
Dolphin Twists 2 units of eight reps
Aspect Planks with Dips 2 units of eight reps

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This can be a sponsored video however all opinions are my very own.

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Flirty Hip Hop Dance Teacher:
Nicole https://www.instagram.com/nicolelovesfire/

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