5 EXERCISES FOR A FLAT BELLY YOU CAN DO IN A CHAIR | Bright Side …



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👉Free Stuff 1 – http://bit.ly/free-download-weightloss
The brilliant aspect of this exercise is that each one these flat stomach workouts are achieved sitting in a chair! 😄 Do that as your workplace exercise or your lazy day exercise (all of us have these! haha). This generally is a nice exercise for seniors as effectively (however in fact, verify together with your physician earlier than starting any new train routine) ❤❤ Subscribe ❤❤

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😃 MY LEGGINGS
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Store – https://www.kobokofitness.com/fitness-shop/

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💦 WARM UP & COOL DOWN
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Warmup – https://www.youtube.com/watch?v=4wHNuzkKxz8
Calm down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💞 FREE STUFF
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👉Free Stuff 1 – http://bit.ly/free-download-weightloss
👉Free Stuff 2 – http://bit.ly/butt-download

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💪 BEGINNER’S EQUIPMENT
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Resistance Bands – http://amzn.to/2g3Fwsg
Dumbbells – http://amzn.to/2y9D0HE
Train Mat – http://amzn.to/2g3CDHQ

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💞 CONNECT
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BLOG – http://www.KobokoFitness.com
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CONTACT – http://www.kobokofitness.com/contact/

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😃ABOUT KOBOKO
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Koboko Health is health channel that’s right here that can assist you get your greatest physique! I really like sharing
-Residence exercise with out gear
-Residence exercises with minimal gear (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Exercises
And a lot extra!! I do not do a lot with meals as a result of lets face it. I get all my recipes from BuzzFeed lmao (shhhh do not inform!)

Anyway, on this health channel, you will discover primarily exercises. All of the exercises are quick and straightforward exercises. They’ll make it easier to with weight reduction, flatter abs, power, and naturally make it easier to get a pleasant butt!

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MUSIC
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Koboko Health makes use of music from the next artists:
NCS (https://www.youtube.com/consumer/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/consumer/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Brilliant and lots of different match and fierce girls doing nice issues!

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DISCLAIMERS
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Some hyperlinks could also be affiliate hyperlinks. This implies I get a couple of pennies in case you make a purchase order utilizing my hyperlink (and my child will get to eat. Yay!) Better part, it would not change the price to you.

Observe: All data offered by Koboko Health is of a basic nature and is furnished just for academic/leisure functions solely. No data is to be taken as medical or different well being recommendation pertaining to any particular person particular well being or medical situation. You agree that use of this data is at your individual threat and maintain Koboko Health innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims. This disclaimer applies to all movies present and sooner or later.

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