Praize Kraze® (Reward Craze) is a mode of dance exercise health for learners that may be a Christian various to Zumba® or Refit®. Utilizing ONLY Christian music and songs, it combines reward and worship with choreography strikes of train.
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Be part of me as we develop collectively in looking for a bodily and spiritually more healthy way of life; create your personal private PRAISE AND WORKOUT routine utilizing your favourite movies to work out from residence! Go to this hyperlink for step-by-step directions on learn how to create a exercise playlist and in what order your movies should be. https://www.youtube.com/watch?v=5_KBz…
And David was dancing earlier than the LORD with all his may!!! 2 Samuel 6:14
LET US PRAISE HIS NAME WITH DANCING!!! Psalm 149:three
No matter you do, do EVERYTHING within the identify of the Lord Jesus, giving due to God the Father via Him. Colossians three:17 (Every thing consists of dancing and figuring out!)
Take your reward and worship to the subsequent degree… PRAIZE KRAZE® is the subsequent degree reward Expertise!! It’s a fun-filled exercise designed to burn loads of energy, launch stress, and encourage your spirit as we deal with the King of Kings, Jesus Christ!! It engages you entire physique, thoughts, spirit and soul. It’s a model of dance health that may be a Christian various to Zumba or cardio model exercise… utilizing solely Christian music (CCM, Christian Pop, Christian Rap, Christian Rock, Traditional Christian, Up to date Gospel, Gospel) – it consists of reward and worship with train and is full of the Holy Spirit. I create choreography that not solely offers the coed a enjoyable, straightforward and efficient exercise that burns plenty of energy, but in addition glorifies God and demonstrates reward within the actions. I’m a really lyrical choreographer, expressing my ardour and love for Jesus in my actions, whereas participating muscular tissues to make them right into a health routine, to the lyrics of the music. The sort of train not solely offers you plenty of vitality, however works all main muscle teams 🙂
My Praize Kraze® routines are easy and efficient. By modifying the strikes you’ll be able to take any routine that’s Low Impression and make it a more difficult excessive impression… or you’ll be able to take a excessive impression routine and take the leaping out to maintain it low impression. So long as you’re shifting and praising – you’ll be able to’t get it fallacious!
There are lots of muscle firming routines on my channel that may enable you to have interaction and tone a particular muscle or group of muscular tissues – the objective is to not solely Really feel the Burn… however preserve the burn going so long as doable to maximise your outcomes. Lots of the cardio routines which might be particularly simply muscle firming. Some use hand weights, some use drumsticks to work the core, arms and abs and have squats throughout the cardio… however there are additionally movies which might be practically all squats. We work the quads, outer thighs, interior thighs, hamstrings, biceps, triceps, abdominals, indirect, the shoulder space and calf. Strengthening and firming muscular tissues can even assist your metabolism and can preserve you burning extra energy when you’re not figuring out.
I needed to share my model with college students and instructors alike – to fill a a lot wanted hole for Christian Health for individuals who love Zumba, however do not wish to compromise the music they hearken to with a view to work out. Please let me know when you prefer it and if you wish to use it by commenting on the video – it’ll bless me to know I’m blessing others.
**GO SUBSCRIBE TO “Praize Kraze® with Gina – Christian Dance Health” and comply with us as I proceed so as to add extra movies for you! www.youtube.com/c/praizekrazewithgina?sub_confirmation=1
Choreography by: Gina Napolitano
Discover me on Fb: https://www.fb.com/praizekrazew…
Title and logos are registered entities of Praize Kraze®
MUSIC: I don’t personal the rights to the music used on this video: “Alone” by Hollyn. Add it to your playlist by buying it via ITunes right now!