Strong Arms | #KISSS by Namrata Purohit

Don’t want props, dumbbells, weights or flexbands to get the muscle tissues in and round your arms sturdy, lean and toned.
On this video are a few of my favorite arm workouts that may be accomplished wherever, anytime and require no props in any respect. Simple and completely doable even for somebody with a 9 to five routine. đŸ˜‰

Workout routines On this video-
Arm circles
Elbow Squeeze
Ballet pulses
Pectoral Strenghtener

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Namrata Purohit is a Licensed Pilates, Pole Health, Boogie Bounce & Barre Teacher. She began her profession on the age of 16, turning into one of many ‘Youngest Skilled Stott Pilates Teacher’ within the World. She is the co-founder of The Pilates and Altitude Coaching Studio in Mumbai, the place she trains a number of the most famed personalities, sports activities celebrities & Bollywood shoppers. She has additionally authored the extraordinarily fashionable book-The Lazy Lady’s Information to Being Match.

Music Credit – [House] Palm Imaginative and prescient – Elysia

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