How To Engage Your Shoulders For Pole Dance

In case you are new to pole, it may be troublesome to work out the right way to use your arms correctly.

You might have been advised to tug together with your arms, or have interaction your shoulders, however do not know how to do that.

On this video, I’m exhibiting you the right way to do precisely that.


Take into consideration rolling your shoulders again and down.
Strive to consider squeezing a pencil between your shoulder blades.
Preserve your shoulders away out of your ears.


‘MUSIC by Epidemic Sound (’


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