VEGAN SCHOOL LUNCH IDEAS #1 || Healthy, Easy & Delicious


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LUNCH #1: Roast Veggie Quinoa Salad w/ orange wedges & combined nuts

• 1 cup quinoa
• 1 veggie inventory dice
• 1 purple capsicum/pepper, diced
• 1 zucchini, diced
• 1 purple onion, sliced into skinny items
• 1 candy potato, peeled and diced
• 1 tbsp @tableofplenty lemon & herb dukkah
• 2 tsp garlic powder
• 1 tsp dried rosemary
• 1 tsp dried oregano
• 1 punnet cherry tomatoes, halved
• 2 unfastened cups child spinach & rocket
• Juice of 1 lemon
• Freshly cracked black pepper
• SIDES: 1 orange, sliced into wedges & handful of combined nuts (almonds, walnuts, cashews)

1. Rinse quinoa nicely and place right into a small saucepan with 2 cups of water and veggie inventory dice. Carry to the boil, decrease warmth, cowl and simmer for 15-20 minutes or till quinoa has absorbed all of the liquid and fluffed up. When cooked, preserve lid on for a further couple of minutes earlier than fluffing up and setting apart to chill.
2. In a big bowl, mix capsicum, zucchini, purple onion, candy potato, dukkah, garlic powder, rosemary and oregano. Combine nicely. Bake or airfry at 180*C till veggies have cooked via and grow to be golden/barely brown on the surface.
three. Mix all remaining components into a big bowl and blend nicely till nicely included.
four. Place roast veggie salad right into a container of alternative together with the oranges and nuts.

LUNCH #2: Grilled Veg Turkish Bread w/ tomatoes & PB bliss balls

• ¼ eggplant, thinly sliced
• ½ zucchini, thinly sliced
• 1 tsp dried oregano
• Olive oil to grease griddle
• Handful contemporary rocket
• 1 tbsp pesto (I made my very own oil-free pesto utilizing avocados as a base. Be happy to make use of a vegan store-bought one or make your individual home-made pesto!)
• Turkish bread
• Few strips of roasted pepper
• 2 tbsp sundried tomatoes (in oil or with out oil, as much as you)
• 2 cups roasted peanuts, cooled (I used to be a tad quick on time so I didn’t allow them to cool for lengthy sufficient hahaha)
• 1/three cup shredded coconut
• Pinch of salt
• 1 tsp vanilla (I solely had a pinch left so I used the rest)
• 1 cup Medjool dates
• ¼ cup rice malt syrup
• SIDES: Handful combined tomatoes, washed

1. Toss eggplant and zucchini with oregano till nicely coated. Cook dinner on a nicely greased griddle till cooked via and either side are charred.
2. Assemble bread by spreading on some pesto, including contemporary rocket, roasted pepper, sundried tomato, grilled veggies and at last topping with the opposite slice of bread. Slice in half if desired and place into lunch field.
three. To make bliss balls, add all components right into a meals processor and course of till you find yourself with a crumbly combination. (I added the dates in 2 elements as a result of I used to be actually testing out the recipe as I went soooo 1 cup appeared to suffice). Utilizing clear fingers, roll into balls. It will make round 16 so you have got sufficient to carry and eat all through the week.
four. Fill the small compartments with the bliss balls and a few washed combined tomatoes.

LUNCH #three: Tofu & veggie sushi with strawberries, carrots & hummus

– 1 sushi mat
– 1-2 nori sheets (relying on what number of you need to make)
– Rice seasoning (per ½ cup cooked rice): 2 tsp rice vinegar, 1 tsp coconut sugar, ¼ tsp salt
– ½ cup cooked rice, per roll
– Thinly sliced avocado
– Lengthy skinny slice of cucumber
– Thinly sliced carrots
– ½ tbsp sesame oil
– Thick lengthy slices of agency tofu
– Sauce: 1 tbsp darkish soy sauce, 2 tsp coconut sugar, sprint of black pepper, 1 tsp vegan ‘satay’ paste (non-obligatory)
– SIDES: Handful washed strawberries, 1 carrot peeled & sliced into thick match sticks, 2 tbsp hummus

1. Cook dinner rice in rice cooker or on range. As soon as cooked, cool and add in rice vinegar, coconut sugar & salt. Combine nicely.
2. Warmth sesame oil on a frypan and fry tofu till golden on the surface. Add in sauce and toss and cook dinner for 20-30 seconds till tofu absorbed sauce.
three. To assemble, place nori sheet shiny aspect down on a sushi mat. Unfold rice onto sheet and go away a 2cm hole on the far finish of the nori. In the course of the rice place carrots, cucumber, avocado & tofu. Carry the closest finish of the nori in the direction of the additional finish, stopping at the place the hole beings. Seize tightly to verify sushi roll is rolled tight and agency, dab your fingers with some water and moist the perimeters of the hole, proceed to roll to seal it up.
four. Slice sushi into chunk sized items utilizing a clear knife, wiping the knife with a moist fabric in between to forestall the sushi from tearing or turning into messy from the rice.
5. Add sushi, strawberries, carrots & hummus into your lunch field.
6. ENJOY!!!!!!

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